Patients with high blood pressure not to do "dangerous move"

In some cases, some hypertensive patients found no reason to sudden death, which in addition to the reasons for the progression of the disease, there are also a lot of attention is not a result of the action. This is called "high blood pressure dangerous moves." Therefore, people suffering from high blood pressure in normal life, it is necessary to avoid such action.

1, we often see some people like to lie in bed reading, watching television, which people did not have high blood pressure are not a big issue for people suffering from high blood pressure, it will be adversely affected, often oppressed because of abdominal muscle activity the human body can not take a deep breath, caused by lack of blood oxygen content, muscle contraction, resulting in elevated blood pressure, vascular pressure increased, cerebral vascular rupture easily.

2, the habit of dressing all kinds of people, many people hold very tight on the collar, it is serious and solemn. However, people do suffer from high blood pressure dressing, on the very adverse conditions, underwear tight shirt collar, long-term jugular vein compression, causing cerebrovascular insufficiency. Brain cells in ischemia, hypoxia, prone to accidents. People who have high blood pressure can not be deducted from the regular wear, but also as little as possible to wear a tie, keep the neck relaxed, so that can help the brain's blood circulation.

3, the morning after getting up a lot of people like the open space on the balcony or repeated forward flexion, squatting, etc. as a way of morning exercise on people with high blood pressure, if a wake up immediately after exercise, as part of organs especially the brain and heart blood supply will be inadequate, prone to unforeseen circumstances, such as myocardial ischemia. Therefore, people suffering from high blood pressure can do to get up after some minor movements such as walking, slip of the hands and so on, gradually increasing the volume of activities.

4, the music can change the body's nerve function, so that you ease of mind. However, as a long time to listen to fast-paced and strongly stimulate the human senses of music (eg Jazz), will enable the peripheral nervous ear, blood vessel microcirculation, so that the human body blood circulation disorders, high blood pressure. Therefore, high blood pressure patients should listen to softer music. Listening to music, the speaker's voice can not be too wide. Also not a long time to wear headphones, long oppressed by peripheral vascular headphones can also be caused by the human body blood circulation disorders, high blood pressure.