I am a vegetarian because of who my parents are also vegetarian many years, benefited. So think about and discussed the benefits of vegetarianism, to quote another person into a vegetarian out of the top ten benefits, to share with you.
1. Yannian longevity. According to nutritionists, than non-vegetarians can live to be a vegetarian. Pakistan and turn muddy in the north of the Mexico and Central American Indians were the original vegetarian nation, the average life expectancy high. Enviable. Buddhist Monk, Christian Seventh Day Adventist church will also factor in food and retired.
2. Lighter body weight. Vegetarian Rousi Zhe than the lighter weight, less unnecessary weight as a result of the company.
3. Lower cholesterol levels. Vegetarian cholesterol in the blood always contained less than Rousi Zhe, blood cholesterol levels if too much is often caused by blocked blood vessels to become high blood pressure, high blood pressure, such as the main cause of the disease.
4. To reduce the opportunities for cancer. Some studies have indicated that meat and colon cancer are very closely related.
5. Less like parasites. Article worms and other parasites in several of China through infected meat and various parasitic on the human body to.
6. To reduce the burden on the kidneys. Higher variety of animal and human waste in the body, with blood by the kidneys to. Rou Shizhe the consumption of meat, once with the blood of animals, the more severe the burden on the kidneys.
7. Easy storage. Vegetable protein than animal protein easier to store.
8. Cheap. Plant proteins cheaper than meat.
9. In line with the principles of ecology. A pound of beef production of the required land, can produce 10 pounds of vegetable protein. Many ecologists predicted that the population explosion will force the world had to vegetarian.
10. Wealth to change. Vegetarian housewives often found that the use of vegetable protein, more meat than the general use of the burning smell good English dishes, while also making changes in the wealth to arouse good appetite.
Due to my young, not yet realized that some of the benefits. However, I am in good health, there are relatively slender body. Vegetarian will not only emit toxins in the body can lose weight. I hope the beauty of women would like to lose weight will try my best, do not have to put up with hunger, there is no need to spend a lot of money to buy drugs to lose weight, is a vegetarian and simple and economical way.
My father was also a vegetarian many years, this year's 54-year-old, but looks like 40-year-old looks around, the body is very healthy, very few are even cold. So really vegetarian health is very good. So people who want to live longer have to give it a try Oh!
Good things we share, from today you join me in a vegetarian!
2008-10-25
Do not have to be able to take medicine to lower blood pressure!
According to the current number of countries in the world in controlling high blood pressure research results, Venezuela doctors to put patients with high blood pressure following a number of effective blood pressure control:
Eat breakfast of melon and yogurt. Melon and yogurt with a high level of mineral potassium helps control blood pressure. A 2600 study conducted follow-up results show that every day to eat 1 gram of potassium-containing foods, such as a bean, a big banana and 226 grams of milk, five weeks after the drop in blood pressure can be 4 mm Hg.
Drink orange juice. Orange juice rich in vitamin C. British Medical workers of 641 adults conducted blood tests found that blood levels of vitamin C content, the higher, the arteries of the lower blood pressure. These researchers believe that vitamin C contribute to the expansion of blood vessels. Daily doses of 60 mg of vitamin C tablets, or eat more vegetables, pepper, lemon and other sour fruits, can also play the same role.
In the early morning to avoid fatigue. In general, heart disease often in the morning attack, one of the reasons why in the 11 o'clock before the blood pressure of at least one other time higher than 15 mm Hg. In order to avoid fatigue, as little as possible over the weekend to participate in those meetings is exhausted. After the end of a day of work, study or office to pick up in good order, so as to avoid the next morning to see the confusion in the workplace, the emotional impact, leading to a rise in blood pressure. In addition to keep bright and clean studio, will make their minds at ease.
Cutting coffee. According to a study at Duke University, one day, if the oral equivalent of two cups of coffee, caffeine pills, the people will rise in blood pressure 2-3 millimeters of mercury. Caffeine make blood vessels to contract, leading to increased blood pressure.
Often eat garlic. 2-3 every day to eat garlic valve, the step-down is the easiest way. A group of 415 people study shows that consumption of 600-900 mg of garlic, with an average blood pressure 11 mm Hg. Garlic helps the body maintain a proper amount of enzyme and prevent high blood pressure.
Shao dispute. According to the published in the "Mental Health" magazine of a study, marriage or common-law husband and wife were in disagreement, the two sides patiently listening to the views of each other, talk calmly, and will maintain normal blood pressure levels. On the contrary, in the event of disagreement, the two do not quarrel took place calmly and make people upset, blood pressure suddenly increased.
Avoid over-exertion. According to the 195 men on the 3-year follow-up to reduce the labor intensity of blood pressure in patients with high blood pressure can drop 10 mm Hg, normal blood pressure decreased 5 mm Hg.
Eat more salmon. Over-weight people who eat 113 grams a day of salmon, 4-month drop in blood pressure can be 6 mm Hg, as contained in fish protein and fatty acids help to keep arteries flexible. In addition, regular consumption of fish may also reduce the weight, at least not so bloated body.
Do not put bread as a staple food for dinner. White bread of wheat flour will increase the body's insulin, which in a few hours can make blood pressure. A study found that high insulin in the blood with those who suffer from hypertension is the possibility of 3 times that of ordinary people.
Eating ice cream to add calcium. Eat a piece of ice cream can be added 150-200 mg of calcium per day and add 1 g calcium, 8 weeks can decrease blood pressure 1-2 millimeters of mercury, because calcium can maintain the artery wall flexibility. Skim milk to drink wine every day, can play the same role.
After lunch, take a walk outdoors. Germany's results of a study that the sun for 10 minutes to get out of the sun, blood pressure can drop 6 mm Hg. Ultraviolet radiation can produce a body of nutrients --- vitamin D3, vitamin D3 and calcium interact to control blood pressure.
In the quiet work environment. A research team has conducted 118 experiments and found that when people work in noisy environments, blood pressure rose by an average of 4 mm Hg, even a short time, noise, blood pressure will also rise. The team also conducted a test: 100 people per day meditation meditation for 20 minutes, after 12 months of pressure, their blood pressure dropped by an average of 11 mm Hg. If you do not like to sit back and think, you can buy a fish tank, tropical ornamental fish are also lower blood pressure.
With the best in the afternoon to eat taro and almond cakes do. Taro and almonds are rich in magnesium. A 60 patients with high blood pressure study shows that patients with 480 mg of magnesium daily food, blood pressure dropped by an average of 4 mm Hg. Magnesium can play the role of the internal lining of the blood vessels to relax. About 70 grams of seed taro stem the human body every day to provide the required 420 mg of magnesium and the other, fish, wheat germ, spinach, as well as some grain intake is also a good source of magnesium.
Eat breakfast of melon and yogurt. Melon and yogurt with a high level of mineral potassium helps control blood pressure. A 2600 study conducted follow-up results show that every day to eat 1 gram of potassium-containing foods, such as a bean, a big banana and 226 grams of milk, five weeks after the drop in blood pressure can be 4 mm Hg.
Drink orange juice. Orange juice rich in vitamin C. British Medical workers of 641 adults conducted blood tests found that blood levels of vitamin C content, the higher, the arteries of the lower blood pressure. These researchers believe that vitamin C contribute to the expansion of blood vessels. Daily doses of 60 mg of vitamin C tablets, or eat more vegetables, pepper, lemon and other sour fruits, can also play the same role.
In the early morning to avoid fatigue. In general, heart disease often in the morning attack, one of the reasons why in the 11 o'clock before the blood pressure of at least one other time higher than 15 mm Hg. In order to avoid fatigue, as little as possible over the weekend to participate in those meetings is exhausted. After the end of a day of work, study or office to pick up in good order, so as to avoid the next morning to see the confusion in the workplace, the emotional impact, leading to a rise in blood pressure. In addition to keep bright and clean studio, will make their minds at ease.
Cutting coffee. According to a study at Duke University, one day, if the oral equivalent of two cups of coffee, caffeine pills, the people will rise in blood pressure 2-3 millimeters of mercury. Caffeine make blood vessels to contract, leading to increased blood pressure.
Often eat garlic. 2-3 every day to eat garlic valve, the step-down is the easiest way. A group of 415 people study shows that consumption of 600-900 mg of garlic, with an average blood pressure 11 mm Hg. Garlic helps the body maintain a proper amount of enzyme and prevent high blood pressure.
Shao dispute. According to the published in the "Mental Health" magazine of a study, marriage or common-law husband and wife were in disagreement, the two sides patiently listening to the views of each other, talk calmly, and will maintain normal blood pressure levels. On the contrary, in the event of disagreement, the two do not quarrel took place calmly and make people upset, blood pressure suddenly increased.
Avoid over-exertion. According to the 195 men on the 3-year follow-up to reduce the labor intensity of blood pressure in patients with high blood pressure can drop 10 mm Hg, normal blood pressure decreased 5 mm Hg.
Eat more salmon. Over-weight people who eat 113 grams a day of salmon, 4-month drop in blood pressure can be 6 mm Hg, as contained in fish protein and fatty acids help to keep arteries flexible. In addition, regular consumption of fish may also reduce the weight, at least not so bloated body.
Do not put bread as a staple food for dinner. White bread of wheat flour will increase the body's insulin, which in a few hours can make blood pressure. A study found that high insulin in the blood with those who suffer from hypertension is the possibility of 3 times that of ordinary people.
Eating ice cream to add calcium. Eat a piece of ice cream can be added 150-200 mg of calcium per day and add 1 g calcium, 8 weeks can decrease blood pressure 1-2 millimeters of mercury, because calcium can maintain the artery wall flexibility. Skim milk to drink wine every day, can play the same role.
After lunch, take a walk outdoors. Germany's results of a study that the sun for 10 minutes to get out of the sun, blood pressure can drop 6 mm Hg. Ultraviolet radiation can produce a body of nutrients --- vitamin D3, vitamin D3 and calcium interact to control blood pressure.
In the quiet work environment. A research team has conducted 118 experiments and found that when people work in noisy environments, blood pressure rose by an average of 4 mm Hg, even a short time, noise, blood pressure will also rise. The team also conducted a test: 100 people per day meditation meditation for 20 minutes, after 12 months of pressure, their blood pressure dropped by an average of 11 mm Hg. If you do not like to sit back and think, you can buy a fish tank, tropical ornamental fish are also lower blood pressure.
With the best in the afternoon to eat taro and almond cakes do. Taro and almonds are rich in magnesium. A 60 patients with high blood pressure study shows that patients with 480 mg of magnesium daily food, blood pressure dropped by an average of 4 mm Hg. Magnesium can play the role of the internal lining of the blood vessels to relax. About 70 grams of seed taro stem the human body every day to provide the required 420 mg of magnesium and the other, fish, wheat germ, spinach, as well as some grain intake is also a good source of magnesium.
8 step-down super food!
Once had high blood pressure, doctors recommended the patient will control weight, exercise more, eat less salt, calcium, magnesium, potassium and vitamin D. These methods, catering to adjust to occupy a very important location for patients with high blood pressure, in addition to grasp certain principles of the diet, but also know which food will help lower blood pressure, which the United States Qiaoyibaoer nutritionist to the people Super 8 recommended a step-down food. Skim milk. Skim milk, calcium and vitamin D is the ideal source of these two substances can help reduce the organic integration of 3-10 percent of the blood pressure, the ratio appears to be little, but it can also likely incidence of cardiovascular disease 15% lower, so the whole, skim milk is the ideal food relief.
Spinach, fresh sunflower seeds, beans. Speaking of food, is no stranger to you, but may not lower blood pressure and they will be linked. In fact, spinach, fresh sunflower seeds, a variety of beans, such as black beans, white beans, green beans, lima beans, kidney beans, kidney beans contain magnesium, is to lower blood pressure and maintain the important material and the other, there are a lot of these foods Potassium is also a major component of the fight against high blood pressure.
Kao Baishu, bananas and beans. These step-down of the food is mainly due to the effectiveness of potassium, sodium and potassium because it is an important element in high or low blood pressure, blood potassium fewer elements, then the ratio of sodium will increase, leading to increased blood pressure, if adequate intake of the human body Potassium, blood will promote the excretion of excess sodium out at the same time, consumption of foods rich in potassium, but also to promote the level of minerals in the body's balance, and ultimately play a role in lowering blood pressure. Of course, too far, eat potassium-rich health care products, it is necessary to pay attention to the amount of intake, excessive intake, can lead to undesirable consequences, such as unstable blood pressure and, if necessary, advice can be a doctor.
Dark chocolate. American Medical Association for the dark chocolate we have to prove the efficacy of this alarming. High blood pressure in patients with daily consumption of 30 calories of dark chocolate (about 14 grams), can help lower blood pressure and will not have other adverse consequences. Dark chocolate will also be the ideal food for patients with high blood pressure.
Spinach, fresh sunflower seeds, beans. Speaking of food, is no stranger to you, but may not lower blood pressure and they will be linked. In fact, spinach, fresh sunflower seeds, a variety of beans, such as black beans, white beans, green beans, lima beans, kidney beans, kidney beans contain magnesium, is to lower blood pressure and maintain the important material and the other, there are a lot of these foods Potassium is also a major component of the fight against high blood pressure.
Kao Baishu, bananas and beans. These step-down of the food is mainly due to the effectiveness of potassium, sodium and potassium because it is an important element in high or low blood pressure, blood potassium fewer elements, then the ratio of sodium will increase, leading to increased blood pressure, if adequate intake of the human body Potassium, blood will promote the excretion of excess sodium out at the same time, consumption of foods rich in potassium, but also to promote the level of minerals in the body's balance, and ultimately play a role in lowering blood pressure. Of course, too far, eat potassium-rich health care products, it is necessary to pay attention to the amount of intake, excessive intake, can lead to undesirable consequences, such as unstable blood pressure and, if necessary, advice can be a doctor.
Dark chocolate. American Medical Association for the dark chocolate we have to prove the efficacy of this alarming. High blood pressure in patients with daily consumption of 30 calories of dark chocolate (about 14 grams), can help lower blood pressure and will not have other adverse consequences. Dark chocolate will also be the ideal food for patients with high blood pressure.
2008-10-24
High-salt diet against a healthy baby
1. High-salt diet can reduce the secretion of saliva, also a corresponding reduction in the lysozyme, is conducive to all kinds of bacteria, viruses in the presence of the upper respiratory tract.
2. After the high-salt diet due to the infiltration of salt, upper respiratory tract can kill the normal group of fungi and bacteria caused by imbalance in the incidence of lead.
3. High-salt diet can inhibit the oral mucosal epithelial cell reproduction, disease and loss of it.
4. High-salt diet may affect children of zinc in the body's absorption of lead to zinc deficiency children.
5. High-salt diet will increase the baby's heart, kidneys burden. The baby is not healthy kidney development, sufficient to penetrate too much salt. If too much salt in food supplement, it will increase the burden on the baby's kidneys, at the same time increase the burden on the heart, kidney and heart so that the resulting damage. Moreover, from a young age to develop re-salt diet, when they grow up is not easy to correct, and re-salt diet easily lead to diseases such as high blood pressure.
Chi Yan baby to remind
1, and the baby from the breast milk intake of salt has been able to meet the natural body. Do not do to the baby vegetables with salt water.
2, Finding the whole family, eat light food. Children's tastes and parents, the parents taste emphasis on children's diet salt content will increase. It is learned that my family's diet is generally excessive salt content. Parents prepare meals for the children, we must pay attention to reducing the element of salt.
3, 1-year-old baby after the consumption of iodized salt may be appropriate, soup or stir-fries, to be instant when Chuguo salt or, better this way.
4, if the baby suffering from heart disease, nephritis and diseases such as respiratory tract infections, it is necessary to strictly control the dietary intake of salt. Can be "salt meal time" approach, that is, when fewer Qiguo dishes in salt, or salt to be good-to-cook dishes, when table salt again. This would only salt attached to the surface of dishes, just put a little salt to eat, but it will taste.
5, baby summer sweat more, or baby suffered from diarrhea, vomiting, the baby's salt intake may slightly increase the number usual. Should be addressed to the attention of the baby from the diet supplement.
6, the South like to eat plum dried vegetable, meat and salted fish, which generally amount of high-sodium food, the baby should be avoided as much as possible. In addition, the bean paste, hot pepper, mustard, sour pickles, cucumber sauce, Huang Jiang, soybean paste, fermented bean curd, Xianya Dan, and so should be avoided as much as possible to baby food.
7, North Chatham for the day-to-day diet and more flavor can be appropriate to improve the taste, with sweet, sour instead of salty. Flexibility in the use of sugar such as cooking sweet and sour flavor dishes, or cold dish mixed with vinegar, salt can make up for deficiencies, but also promote the appetite.
8, when you taste the baby food supplement products, you will not feel that good, not taste, but this is in line with the tastes of the baby, your body weight and the weight difference between the baby several times, do not you take the standard to judge the baby Taste. If you eat right, eat baby on the Guoxian.
2. After the high-salt diet due to the infiltration of salt, upper respiratory tract can kill the normal group of fungi and bacteria caused by imbalance in the incidence of lead.
3. High-salt diet can inhibit the oral mucosal epithelial cell reproduction, disease and loss of it.
4. High-salt diet may affect children of zinc in the body's absorption of lead to zinc deficiency children.
5. High-salt diet will increase the baby's heart, kidneys burden. The baby is not healthy kidney development, sufficient to penetrate too much salt. If too much salt in food supplement, it will increase the burden on the baby's kidneys, at the same time increase the burden on the heart, kidney and heart so that the resulting damage. Moreover, from a young age to develop re-salt diet, when they grow up is not easy to correct, and re-salt diet easily lead to diseases such as high blood pressure.
Chi Yan baby to remind
1, and the baby from the breast milk intake of salt has been able to meet the natural body. Do not do to the baby vegetables with salt water.
2, Finding the whole family, eat light food. Children's tastes and parents, the parents taste emphasis on children's diet salt content will increase. It is learned that my family's diet is generally excessive salt content. Parents prepare meals for the children, we must pay attention to reducing the element of salt.
3, 1-year-old baby after the consumption of iodized salt may be appropriate, soup or stir-fries, to be instant when Chuguo salt or, better this way.
4, if the baby suffering from heart disease, nephritis and diseases such as respiratory tract infections, it is necessary to strictly control the dietary intake of salt. Can be "salt meal time" approach, that is, when fewer Qiguo dishes in salt, or salt to be good-to-cook dishes, when table salt again. This would only salt attached to the surface of dishes, just put a little salt to eat, but it will taste.
5, baby summer sweat more, or baby suffered from diarrhea, vomiting, the baby's salt intake may slightly increase the number usual. Should be addressed to the attention of the baby from the diet supplement.
6, the South like to eat plum dried vegetable, meat and salted fish, which generally amount of high-sodium food, the baby should be avoided as much as possible. In addition, the bean paste, hot pepper, mustard, sour pickles, cucumber sauce, Huang Jiang, soybean paste, fermented bean curd, Xianya Dan, and so should be avoided as much as possible to baby food.
7, North Chatham for the day-to-day diet and more flavor can be appropriate to improve the taste, with sweet, sour instead of salty. Flexibility in the use of sugar such as cooking sweet and sour flavor dishes, or cold dish mixed with vinegar, salt can make up for deficiencies, but also promote the appetite.
8, when you taste the baby food supplement products, you will not feel that good, not taste, but this is in line with the tastes of the baby, your body weight and the weight difference between the baby several times, do not you take the standard to judge the baby Taste. If you eat right, eat baby on the Guoxian.
"Three high" men's sports menu
"When reading or football team captain and now the five-story climbing stairs are not moved." Has just crossed the 50-year-old Mr. Wu coming and going every day in various meetings and the dinner, was originally robust Shenban General has also unwittingly been replaced by belly.
This year's physical examination, "fatty liver" and "high blood" These results surprised to Mr. Wu. Movement is the best choice for good health. Mr. Wu such as leisure time less urban middle-aged men how to customize their own fitness scheme?
"Mainly to relax, slowly changing habits." Yang This is the coach is given. Mr. Wu and his colleagues busy, difficult to extract large section of the movement time to exercise. However, the way a lot of movement, is not limited to artificial sweat in the gym. In fact, a day after dinner, turn off the TV, go for a walk 20-30 minutes, for a long time, will be able to achieve fitness.
As the usually remain unchanged for a regular sitting, together with abdominal fat, middle-aged men should be carried out in the back of some of the training. Is simple: Fuwo in bed, his hands on the head, back up slowly, 10 times as a group, each group of exercises to do 4. Such a back extension exercise intensity is not high, but only carried out once a week.
If there is a rare encounter of the weekend leisure, but also about a few friends to play badminton. Just pay attention to playing relaxed, adjust well to breathe, the first leisure, and not to over-time win campaign.
During the campaign, deliberately eat some fruit every day for fitness there will be additional help. Of course, to participate in an annual physical examination is essential. Yang coach of the view that people such as Mr. Wu to the middle-aged are forced to work under enormous pressure from the crowd, in addition to sports fitness, and more importantly, is used to adjust and relax.
This year's physical examination, "fatty liver" and "high blood" These results surprised to Mr. Wu. Movement is the best choice for good health. Mr. Wu such as leisure time less urban middle-aged men how to customize their own fitness scheme?
"Mainly to relax, slowly changing habits." Yang This is the coach is given. Mr. Wu and his colleagues busy, difficult to extract large section of the movement time to exercise. However, the way a lot of movement, is not limited to artificial sweat in the gym. In fact, a day after dinner, turn off the TV, go for a walk 20-30 minutes, for a long time, will be able to achieve fitness.
As the usually remain unchanged for a regular sitting, together with abdominal fat, middle-aged men should be carried out in the back of some of the training. Is simple: Fuwo in bed, his hands on the head, back up slowly, 10 times as a group, each group of exercises to do 4. Such a back extension exercise intensity is not high, but only carried out once a week.
If there is a rare encounter of the weekend leisure, but also about a few friends to play badminton. Just pay attention to playing relaxed, adjust well to breathe, the first leisure, and not to over-time win campaign.
During the campaign, deliberately eat some fruit every day for fitness there will be additional help. Of course, to participate in an annual physical examination is essential. Yang coach of the view that people such as Mr. Wu to the middle-aged are forced to work under enormous pressure from the crowd, in addition to sports fitness, and more importantly, is used to adjust and relax.
Pregnant need to "manage" the tongue
After the pregnancy, a number of Yun Mami tastes have changed, or tasteless, how that this be done?
Like to eat sweet Yun Mami
Fresh off against the sweet
Diet in which sweet substance generally refers to sucrose (sugar), fructose (fruit) and glucose (rice, the type of line), and so many other types of chemicals have sweet components. Sweet substances, a narrow sense, refers to carbohydrates, that is, to a significant increase in calorie food, excessive intake can cause obesity. Yun Mami during pregnancy despite the need to increase calorie intake, but caused by excessive intake of fat, may also suffer from gestational diabetes, uremia and even pregnancy, delivery lead time, the fetus will increase the probability of suspended animation.
Diet adjustment
In order to eat a baby, it is better balanced nutrition as a priority in order to avoid overeating and not because of the pregnancy too much uncontrolled eating sweets, but time to adjust to the tastes of the people, in an appropriate quantity of diet to reduce or increase the number of However, each time to balance the distribution of nutrition, do not eat all the sweet dessert, in addition, bound and remind family members is also very important.
Chila's like Yun Mami
Fresh off spicy food hazards
Spicy is a sharp sense of pain and burning a special sense of the sum of not only the mouth and tongue to stimulate the taste nerves of the nasal cavity at the same time or even the skin can also have a strong stimulation, the appropriate hot Yun Mami can enhance the appetite To promote the secretion of digestive juice; but long-term over-consumption, esophagus will have a strong stimulation, leading to increased acidity in the stomach, the body of a negative, so the Yun Mami, do not advocate eating more than spicy food.
Diet adjustment
After the pregnancy, Yun Mami tasteless mouth, eating properly can be a little hot, but bearing in mind the volume control. Can gradually be replaced by other food tastes spicy food, light food can be very delicious.
Like to eat sour Yun Mami
Fresh off acid food hazards
There acid hot women and a child said, although no scientific basis, but the pregnancy when the acid is like the many people. But Yun Mami acid consumption must pay attention, too much can cause excessive stomach acid, which lead to diseases such as gastric ulcer, Yun Mami here should pay attention to the body of the acid-base balance, maintain the normal physiological function.
Diet adjustment
The volume is still, do not pay attention to excessive intake of sour substance, we usually do not cause as "an acid".
Like to eat salty Yun Mami
Fresh off against the Xianshi
Is a basic human salty taste, there is no there will be no salty delicacy, is a neutral salt, salty taste, all in neutral sodium salt of the pure salt, our daily life is the main component of salt Is sodium chloride, sodium chloride, but it can make it possible to increase the amount of blood in the body material, so easily lead to hypertension, while Yun Mami if symptoms of high blood pressure, for the future delivery of the fetus and are detrimental to the health.
Diet adjustment
We are generally people who are willing to eat salt as Kouchong for Kouchong, when conditioning to reduce salt intake, 6g / day is appropriate, in addition, can also make more use of vinegar, lemon juice, grapefruit juice, apple Sour vinegar substances, such as parsley flavor of vegetables in the diet can also use more.
Like to eat sweet Yun Mami
Fresh off against the sweet
Diet in which sweet substance generally refers to sucrose (sugar), fructose (fruit) and glucose (rice, the type of line), and so many other types of chemicals have sweet components. Sweet substances, a narrow sense, refers to carbohydrates, that is, to a significant increase in calorie food, excessive intake can cause obesity. Yun Mami during pregnancy despite the need to increase calorie intake, but caused by excessive intake of fat, may also suffer from gestational diabetes, uremia and even pregnancy, delivery lead time, the fetus will increase the probability of suspended animation.
Diet adjustment
In order to eat a baby, it is better balanced nutrition as a priority in order to avoid overeating and not because of the pregnancy too much uncontrolled eating sweets, but time to adjust to the tastes of the people, in an appropriate quantity of diet to reduce or increase the number of However, each time to balance the distribution of nutrition, do not eat all the sweet dessert, in addition, bound and remind family members is also very important.
Chila's like Yun Mami
Fresh off spicy food hazards
Spicy is a sharp sense of pain and burning a special sense of the sum of not only the mouth and tongue to stimulate the taste nerves of the nasal cavity at the same time or even the skin can also have a strong stimulation, the appropriate hot Yun Mami can enhance the appetite To promote the secretion of digestive juice; but long-term over-consumption, esophagus will have a strong stimulation, leading to increased acidity in the stomach, the body of a negative, so the Yun Mami, do not advocate eating more than spicy food.
Diet adjustment
After the pregnancy, Yun Mami tasteless mouth, eating properly can be a little hot, but bearing in mind the volume control. Can gradually be replaced by other food tastes spicy food, light food can be very delicious.
Like to eat sour Yun Mami
Fresh off acid food hazards
There acid hot women and a child said, although no scientific basis, but the pregnancy when the acid is like the many people. But Yun Mami acid consumption must pay attention, too much can cause excessive stomach acid, which lead to diseases such as gastric ulcer, Yun Mami here should pay attention to the body of the acid-base balance, maintain the normal physiological function.
Diet adjustment
The volume is still, do not pay attention to excessive intake of sour substance, we usually do not cause as "an acid".
Like to eat salty Yun Mami
Fresh off against the Xianshi
Is a basic human salty taste, there is no there will be no salty delicacy, is a neutral salt, salty taste, all in neutral sodium salt of the pure salt, our daily life is the main component of salt Is sodium chloride, sodium chloride, but it can make it possible to increase the amount of blood in the body material, so easily lead to hypertension, while Yun Mami if symptoms of high blood pressure, for the future delivery of the fetus and are detrimental to the health.
Diet adjustment
We are generally people who are willing to eat salt as Kouchong for Kouchong, when conditioning to reduce salt intake, 6g / day is appropriate, in addition, can also make more use of vinegar, lemon juice, grapefruit juice, apple Sour vinegar substances, such as parsley flavor of vegetables in the diet can also use more.
2008-10-23
Mothers how to drink water only healthy?
Drinking water can keep in good health
Water is mainly responsible for food digestion, nutrient transfer, to keep the joints and internal organs of the humid, the body's temperature regulation. When sufficient fresh water, the body's various organizations can work effectively. However, when the lack of water, can lead to physical pain, tissue damage and a wide range of health problems. According to the research, such as asthma, allergies, high blood pressure, high cholesterol, headaches, migraines, and other symptoms can be alleviated through adequate drinking water or even cured.
Good water soluble, carrying a variety of essential material, but the poor quality of water can also be dissolved, the human body to carry large amounts of poisonous and harmful substances, resulting in acute and chronic poisoning, and even affect the health of future generations. Human needs 5-10 days to be updated on the body of water, if the long-term poor quality of drinking water, it means you are in a vicious circle of long-term status; On the other hand, people drink well water, your health will be accompanied at all times.
The water balance
Experts tell us that the health of the meaning lies in the balance, that is, as well as to promote the body's balance and harmony in the external environment. Traditional health existed since ancient times. Minyan there is "Spring cover the autumn cold," "eat Luobu Xia Dong Jiang eat" people in a wide range of awareness and feasibility of good health.
Applied to drinking water, food and drinking water that is to say, fine chemicals to slow pharynx, can not be blindly Baoyin. Especially in the high-temperature environment, sports or after sweating a lot, not in Baoyin just have to be done quickly. Baoyin not only can not play the role of water, it can cause dehydration. If the human body in the water over a short period of time, will increase the heart, kidneys, and other organs of the burden to disrupt the body's normal physiological regulation.
Experts suggested that a large number of sweat in the campaign to 30 minutes at 150 ~ 250 ml water for the best; movement in the 15 minutes before the water should be 300 to 500 ml.
The body in a steady state, the normal daily water ml 1000-2000. But if, consciously or unconsciously, a large number of drinking water, which will have a problem. First of all, that your body may be in a state of dehydration, in high-temperature environment, a large number of sweat or eat a lot of salt could happen, then the water is necessary; Secondly, if there is a high blood sugar, kidney or pituitary dysfunction Circumstances; in a sense, or infectious diseases such as Chang in; or there is inflammation of the urinary system, even in patients with hyperuricemia, it can also take the initiative to a large number of drinking water.
Obesity and a half hours after dinner drink some water
Want to lose weight, do not drink enough water, the body's fat metabolism can not, the weight increased. Many chemical reactions in the body of water are carried out by the media. The function of the body to digest, endocrine functions need water, metabolites of toxic substances have to rely on water to remove the appropriate drinking water to prevent gastrointestinal disorders. You can dine in a half hour later, drink some water, to strengthen the body's digestive functions, to help maintain your body.
More agitated water
If the mental state of human physiological function and linked to, there is a physical link between the two is the hub that is hormone. Simply put, hormones are divided into two categories: generate excitement, have a pain. Endorphin created by the brain known as the "happy hormones" and the adrenaline is usually referred to as "the suffering of hormones." When a person suffering irritability, the adrenaline will surge, but it is the same as other toxins can be eliminated from the body, one of the ways is to drink plenty of water. If the manual aids, along with discharge of epinephrine in sweat. Or a cry, also in tears adrenaline discharge.
5 drinking water health tips
Tips1: get a glass of water
It can be said that the early morning of the day is the best time to add water as drinking water in the early morning so that the stomach can be immediately regained consciousness and stimulate peristalsis, to prevent constipation and, more importantly, after a long sleep, the higher the concentration of blood.
This time to add water to quickly lower the blood concentration, and promote circulation, sane people, regained conscious.
Tips2: a glass of water before going to bed
Sleep in the human body's natural time sweating, unknowingly loss of salt and water, and within eight hours of sleep, the body can not add water, and this is what will get dry mouth feel. Therefore, the doctor's advice before going to bed half an hour in advance to add water, electrolyte, so that the body remains in sleep in a state of equilibrium, at the same time reduce the concentration of urine to prevent stone incidence.
Tips3: Do not wait until thirsty to drink water
Who are thirsty, the body showed that the water has lost its balance and has cells in a mild state of dehydration.
If you insist on going to feel thirsty before drinking water, as if to land only to crack watering crops, it was too late.
Should form good habits of drinking water, regular water, drink less on many occasions, so that the human body in the water often benign.
tips4: Sports should not be a one-time after a large number of fast water
Although the movement after the summer will be a large number of water loss, but it can not be quickly to a large number of drinking water, while the "steady."
To make up for the loss of the campaign, the campaign should be before the campaign after campaign added, and suggested that in 300-500 ml of water before exercise, sports drink every 15 minutes in 150-250 ml, and then in the campaign Needed to make up for water.
Tips5: fasting should be drinking on an empty stomach
Early, late, about an hour before meals, it should be a certain amount of drinking water. Drinking on an empty stomach before meals, water in the stomach just 2-3 minutes, then quickly into the small intestine and absorbed into the blood, an hour or so could be added to the cell body, the body of water supply needs, add water before eating Is very important. Breakfast in particular, because of sleep a night, a long time, the human loss more water in the morning to wake up, drink more water is very important.
Water is mainly responsible for food digestion, nutrient transfer, to keep the joints and internal organs of the humid, the body's temperature regulation. When sufficient fresh water, the body's various organizations can work effectively. However, when the lack of water, can lead to physical pain, tissue damage and a wide range of health problems. According to the research, such as asthma, allergies, high blood pressure, high cholesterol, headaches, migraines, and other symptoms can be alleviated through adequate drinking water or even cured.
Good water soluble, carrying a variety of essential material, but the poor quality of water can also be dissolved, the human body to carry large amounts of poisonous and harmful substances, resulting in acute and chronic poisoning, and even affect the health of future generations. Human needs 5-10 days to be updated on the body of water, if the long-term poor quality of drinking water, it means you are in a vicious circle of long-term status; On the other hand, people drink well water, your health will be accompanied at all times.
The water balance
Experts tell us that the health of the meaning lies in the balance, that is, as well as to promote the body's balance and harmony in the external environment. Traditional health existed since ancient times. Minyan there is "Spring cover the autumn cold," "eat Luobu Xia Dong Jiang eat" people in a wide range of awareness and feasibility of good health.
Applied to drinking water, food and drinking water that is to say, fine chemicals to slow pharynx, can not be blindly Baoyin. Especially in the high-temperature environment, sports or after sweating a lot, not in Baoyin just have to be done quickly. Baoyin not only can not play the role of water, it can cause dehydration. If the human body in the water over a short period of time, will increase the heart, kidneys, and other organs of the burden to disrupt the body's normal physiological regulation.
Experts suggested that a large number of sweat in the campaign to 30 minutes at 150 ~ 250 ml water for the best; movement in the 15 minutes before the water should be 300 to 500 ml.
The body in a steady state, the normal daily water ml 1000-2000. But if, consciously or unconsciously, a large number of drinking water, which will have a problem. First of all, that your body may be in a state of dehydration, in high-temperature environment, a large number of sweat or eat a lot of salt could happen, then the water is necessary; Secondly, if there is a high blood sugar, kidney or pituitary dysfunction Circumstances; in a sense, or infectious diseases such as Chang in; or there is inflammation of the urinary system, even in patients with hyperuricemia, it can also take the initiative to a large number of drinking water.
Obesity and a half hours after dinner drink some water
Want to lose weight, do not drink enough water, the body's fat metabolism can not, the weight increased. Many chemical reactions in the body of water are carried out by the media. The function of the body to digest, endocrine functions need water, metabolites of toxic substances have to rely on water to remove the appropriate drinking water to prevent gastrointestinal disorders. You can dine in a half hour later, drink some water, to strengthen the body's digestive functions, to help maintain your body.
More agitated water
If the mental state of human physiological function and linked to, there is a physical link between the two is the hub that is hormone. Simply put, hormones are divided into two categories: generate excitement, have a pain. Endorphin created by the brain known as the "happy hormones" and the adrenaline is usually referred to as "the suffering of hormones." When a person suffering irritability, the adrenaline will surge, but it is the same as other toxins can be eliminated from the body, one of the ways is to drink plenty of water. If the manual aids, along with discharge of epinephrine in sweat. Or a cry, also in tears adrenaline discharge.
5 drinking water health tips
Tips1: get a glass of water
It can be said that the early morning of the day is the best time to add water as drinking water in the early morning so that the stomach can be immediately regained consciousness and stimulate peristalsis, to prevent constipation and, more importantly, after a long sleep, the higher the concentration of blood.
This time to add water to quickly lower the blood concentration, and promote circulation, sane people, regained conscious.
Tips2: a glass of water before going to bed
Sleep in the human body's natural time sweating, unknowingly loss of salt and water, and within eight hours of sleep, the body can not add water, and this is what will get dry mouth feel. Therefore, the doctor's advice before going to bed half an hour in advance to add water, electrolyte, so that the body remains in sleep in a state of equilibrium, at the same time reduce the concentration of urine to prevent stone incidence.
Tips3: Do not wait until thirsty to drink water
Who are thirsty, the body showed that the water has lost its balance and has cells in a mild state of dehydration.
If you insist on going to feel thirsty before drinking water, as if to land only to crack watering crops, it was too late.
Should form good habits of drinking water, regular water, drink less on many occasions, so that the human body in the water often benign.
tips4: Sports should not be a one-time after a large number of fast water
Although the movement after the summer will be a large number of water loss, but it can not be quickly to a large number of drinking water, while the "steady."
To make up for the loss of the campaign, the campaign should be before the campaign after campaign added, and suggested that in 300-500 ml of water before exercise, sports drink every 15 minutes in 150-250 ml, and then in the campaign Needed to make up for water.
Tips5: fasting should be drinking on an empty stomach
Early, late, about an hour before meals, it should be a certain amount of drinking water. Drinking on an empty stomach before meals, water in the stomach just 2-3 minutes, then quickly into the small intestine and absorbed into the blood, an hour or so could be added to the cell body, the body of water supply needs, add water before eating Is very important. Breakfast in particular, because of sleep a night, a long time, the human loss more water in the morning to wake up, drink more water is very important.
Music is the blood pressure of a good medicine
Primary cause of high blood pressure had not yet clear, but the specific character (such as type A personality characteristics), the spirit of the factors of this disease and development play a considerable impact. Anger, anxiety, fear the body will cause a series of autonomic disorders, the blood vessels to increase peripheral resistance, cardiac output, blood pressure. If the long-term competitive in a state of tension, this kind of change on the fixed and become irreversible pathological phenomenon. As long as our attention to the surrounding high blood pressure patients, they will find that many people in the middle of the usual impatience irritability or anxiety often worry. High blood pressure in patients with emotion, anger, blood pressure will rise sharply.
Common symptoms of high blood pressure have the following types:
Piansheng liver-yang: The main symptoms are headaches, irritability temperament, insomnia, I work hard, red; sharp tongue side of red, yellow moss, a strong pulse string.
Liver kidney-yin deficiency: the usual categories of patients often feel dizzy, waist Tuiruan acid, palpitations, insomnia, tinnitus. Or Jingshenbuzhen, memory; tip of tongue red, white moss thin, thin veins string.
Yin and Yang deficiency: patients with dizziness, shortness of breath heart palpitations, insomnia and more dreams, tinnitus, frequent night, chills Zhileng; emission or impotence, irregular menstruation, saw Dan Hong tongue, thin white moss or moss-free, Shen small pulse or on behalf of the node.
Fire filled: Body found in obesity, head pain, irritability Mu Chi, and red, poor sleep soundly, mamillata, moss yellow, greasy string slip pulse.
Application example:
Music of hypertension certainly basic. Nanjing Institute of the Arts Professor Song Baosheng, who used cello repertoire of music therapy for patients with high blood pressure, the results showed that 85% of patients with high blood pressure from the 24-26kPa/13.3-14.7kPa (180-200/100-100mmHg) dropped to 17.9-18.7 kPa/11.2kPa (134 -- 140/84mmHg). According to Professor Song, in his 50's north-eastern time graduate students, often for a number of people who love playing cello, for some time, some of them suffering from neurasthenia, such as high blood pressure patients should be improved. His mentor, Professor Oscar Manzhe on suffering from high blood pressure, neurasthenia Dengzheng he did not use a day, Professor Song is playing his cello, after examination by doctors that his illness has been a good, healthy, sleep, diet is much Improvement is amazing. From the age of 50 so far, many well-known professors have loved to listen to Professor Song of the cello, such as the Canadian-afternoon, Qu Hua, and so far Zangyun professor of cello music-loving and all beneficiaries, their health help.
Professor Song's cello music therapy in general in two phases, the first paragraph of the preparations for the stage, including the development of diagnostic and treatment programs, group arrangements and pre-treatment. The second phase of treatment for 2-3 weeks, 4-6 times a week, every 45 minutes, the concert hall for soft lighting, fresh air, quiet elegance, playing to the audience before the music on the content and requirements so that the listener whole body Relax, concentrate into the thinking of the best music by the state. From 1985 to 1988, Professor Song hold such a concert will reach 22 games.
High blood pressure prescription Music
(1) classical music, "autumn rain" and "the seaside sky," and "Romeo and Li Ye Guozhu," "All I care about you" and "Xiao-Xiao Yun Xiang Shui," "Moon Palace"
Although the clinical symptoms of high blood pressure varies, but all the above is true mainly under. Is the means of disturbance on the Liver is thrust in the blood, under the virtual lack of water for kidney water is not caused liver Han-Yang Piansheng. Music patients physical and mental relaxation, the body will help ease the tension and ease the human body to the outside world to stimulate adverse reactions, the promotion of the human body and blood running in-house function to adjust and improve the function of the cerebral cortex, the adjustment to play a leading role in the physical and mental activities, to restore the body's yin and yang Balance. Hyperactivity of patients with liver should stop diving is appropriate, "Yang", in music therapy reflected in the choice of relaxation, calm, peaceful music, or those that may cause the patient pain, experience fear, difficult to suppress Their emotional music. For example, "Moonlight on the Spring River" than "The General" in the role of blood pressure significantly.
From the clinical point of view of appropriate music, particularly music and relax for the treatment of primary hypertension is extremely valuable. Listen to music therapy is not taking blood pressure medicine, no observation without serious complications, 2 of the period of essential hypertension patients, listen to relaxing music can be seen both before and after the systolic pressure, diastolic blood pressure decreased significantly, the statistical processing, are Significant (blood pressure can drop an average of 1.33-2.67kPa (10-20mmHg)).
According to the study of high blood pressure in patients with liver yang of substance P and plasma atrial natriuretic peptide (ANP) were significantly lower than normal. Substance P is a neural polypeptide and its main physiological role in the nervous system and cardiovascular system of the two, there are blood pressure, diastolic blood vessels and increases blood flow and cardiac output role; human atrial natriuretic peptide is in Separation and purification of peptide hormones, with a diuretic, vasodilative, lower blood pressure and other physiological functions. Liver yang type of blood pressure in hypertensive patients may be related to the reasons for substance P and the decline related to atrial natriuretic peptide. The main piece in a calm, quiet thoughts they had requested at the same time, the body relax, exercise 6-8 weeks, not only in patients with blood pressure decreased, and atrial natriuretic peptide and substance P also increased.
(2) election by the five elements principle of music, usually to use the Melody-appropriate music.
Music therapy approach
Music Therapy 1-2 times a day, every 30 minutes, 30 times as a course of treatment. Volume control no more than 70dB. Music therapy is not way to maintain emotional stability, general first 5-10 minutes after the break fling treatment, focus on thinking and the results are good. = Normal life to be regular. Music before and after treatment with blood pressure measuring blood pressure.
Common symptoms of high blood pressure have the following types:
Piansheng liver-yang: The main symptoms are headaches, irritability temperament, insomnia, I work hard, red; sharp tongue side of red, yellow moss, a strong pulse string.
Liver kidney-yin deficiency: the usual categories of patients often feel dizzy, waist Tuiruan acid, palpitations, insomnia, tinnitus. Or Jingshenbuzhen, memory; tip of tongue red, white moss thin, thin veins string.
Yin and Yang deficiency: patients with dizziness, shortness of breath heart palpitations, insomnia and more dreams, tinnitus, frequent night, chills Zhileng; emission or impotence, irregular menstruation, saw Dan Hong tongue, thin white moss or moss-free, Shen small pulse or on behalf of the node.
Fire filled: Body found in obesity, head pain, irritability Mu Chi, and red, poor sleep soundly, mamillata, moss yellow, greasy string slip pulse.
Application example:
Music of hypertension certainly basic. Nanjing Institute of the Arts Professor Song Baosheng, who used cello repertoire of music therapy for patients with high blood pressure, the results showed that 85% of patients with high blood pressure from the 24-26kPa/13.3-14.7kPa (180-200/100-100mmHg) dropped to 17.9-18.7 kPa/11.2kPa (134 -- 140/84mmHg). According to Professor Song, in his 50's north-eastern time graduate students, often for a number of people who love playing cello, for some time, some of them suffering from neurasthenia, such as high blood pressure patients should be improved. His mentor, Professor Oscar Manzhe on suffering from high blood pressure, neurasthenia Dengzheng he did not use a day, Professor Song is playing his cello, after examination by doctors that his illness has been a good, healthy, sleep, diet is much Improvement is amazing. From the age of 50 so far, many well-known professors have loved to listen to Professor Song of the cello, such as the Canadian-afternoon, Qu Hua, and so far Zangyun professor of cello music-loving and all beneficiaries, their health help.
Professor Song's cello music therapy in general in two phases, the first paragraph of the preparations for the stage, including the development of diagnostic and treatment programs, group arrangements and pre-treatment. The second phase of treatment for 2-3 weeks, 4-6 times a week, every 45 minutes, the concert hall for soft lighting, fresh air, quiet elegance, playing to the audience before the music on the content and requirements so that the listener whole body Relax, concentrate into the thinking of the best music by the state. From 1985 to 1988, Professor Song hold such a concert will reach 22 games.
High blood pressure prescription Music
(1) classical music, "autumn rain" and "the seaside sky," and "Romeo and Li Ye Guozhu," "All I care about you" and "Xiao-Xiao Yun Xiang Shui," "Moon Palace"
Although the clinical symptoms of high blood pressure varies, but all the above is true mainly under. Is the means of disturbance on the Liver is thrust in the blood, under the virtual lack of water for kidney water is not caused liver Han-Yang Piansheng. Music patients physical and mental relaxation, the body will help ease the tension and ease the human body to the outside world to stimulate adverse reactions, the promotion of the human body and blood running in-house function to adjust and improve the function of the cerebral cortex, the adjustment to play a leading role in the physical and mental activities, to restore the body's yin and yang Balance. Hyperactivity of patients with liver should stop diving is appropriate, "Yang", in music therapy reflected in the choice of relaxation, calm, peaceful music, or those that may cause the patient pain, experience fear, difficult to suppress Their emotional music. For example, "Moonlight on the Spring River" than "The General" in the role of blood pressure significantly.
From the clinical point of view of appropriate music, particularly music and relax for the treatment of primary hypertension is extremely valuable. Listen to music therapy is not taking blood pressure medicine, no observation without serious complications, 2 of the period of essential hypertension patients, listen to relaxing music can be seen both before and after the systolic pressure, diastolic blood pressure decreased significantly, the statistical processing, are Significant (blood pressure can drop an average of 1.33-2.67kPa (10-20mmHg)).
According to the study of high blood pressure in patients with liver yang of substance P and plasma atrial natriuretic peptide (ANP) were significantly lower than normal. Substance P is a neural polypeptide and its main physiological role in the nervous system and cardiovascular system of the two, there are blood pressure, diastolic blood vessels and increases blood flow and cardiac output role; human atrial natriuretic peptide is in Separation and purification of peptide hormones, with a diuretic, vasodilative, lower blood pressure and other physiological functions. Liver yang type of blood pressure in hypertensive patients may be related to the reasons for substance P and the decline related to atrial natriuretic peptide. The main piece in a calm, quiet thoughts they had requested at the same time, the body relax, exercise 6-8 weeks, not only in patients with blood pressure decreased, and atrial natriuretic peptide and substance P also increased.
(2) election by the five elements principle of music, usually to use the Melody-appropriate music.
Music therapy approach
Music Therapy 1-2 times a day, every 30 minutes, 30 times as a course of treatment. Volume control no more than 70dB. Music therapy is not way to maintain emotional stability, general first 5-10 minutes after the break fling treatment, focus on thinking and the results are good. = Normal life to be regular. Music before and after treatment with blood pressure measuring blood pressure.
Tonic for the elderly against hypertension
Supplements can be nourishing organs, tissues, organs, Pui Yin and Yang make up the essence of qi and blood, so that balance and co-ordinate the activities of human life, to restore normal physiological function, maintain health, longevity, to that end, talk about the old age of common nourishing commonly used hypertension Goods.
To the elderly people, all organs are long empty, and therefore prone to diseases, these diseases in addition to simple medical treatment and, more importantly, for nourishing food supplements, the supplements can be nourishing organs, tissues, organs, Pui Yin and Yang make up the essence of qi and blood So that the balance and co-ordinate the activities of human life, to restore normal physiological function, maintain health, longevity, to that end, talk about old age common disease of high blood tonic used.
1, Yinxuyangkang: Zheng Jian major headache, dizziness, palpitations irritability, forgetfulness, insomnia, dream more than five hot upset, sweating, dry oropharyngeal, oral festered, less mamillata Tianjin, such as the breakdown of the network.
Ligustrum lucidum can be used, Polygonum multiflorum, medlar, Bo Ziren, Tianma, turtle shell, black sesame, brain, such as Gecko, often to be equipped with liver tonic Yang combined.
2, Shen Jing deficiency: Zhengxianyaoxi pain, weak bones Shenpi, Hua Jing impotence, dizziness tinnitus, red zygomaticus low heat, slow movement, the spirit of the sluggish, slow thinking, short tongue, pulse, and other fine Shen.
Velvet can be used, Zi Heche, Lu Jiaojiao, E-Jiao, sea cucumber, Polygonum multiflorum, pollen, Feng Ru, chicken, Huang Jing, Chinese caterpillar fungus, such as cattle bone marrow.
3, Shen Yin deficiency: the first major Zheng Jian dizziness, tinnitus and hearing loss, physical suffering from weight loss, memory impairment, Shezaoyangan, red tongue, thin veins and so on.
Tremella available, the bird's nest, goat, pig, pig marrow, Silkies, Gerou, Ganoderma lucidum grass, fish, Bullacta, black beans, black sesame, yam, Shude Huang, medlar, aspartate, Polygonum multiflorum, and so on.
To the elderly people, all organs are long empty, and therefore prone to diseases, these diseases in addition to simple medical treatment and, more importantly, for nourishing food supplements, the supplements can be nourishing organs, tissues, organs, Pui Yin and Yang make up the essence of qi and blood So that the balance and co-ordinate the activities of human life, to restore normal physiological function, maintain health, longevity, to that end, talk about old age common disease of high blood tonic used.
1, Yinxuyangkang: Zheng Jian major headache, dizziness, palpitations irritability, forgetfulness, insomnia, dream more than five hot upset, sweating, dry oropharyngeal, oral festered, less mamillata Tianjin, such as the breakdown of the network.
Ligustrum lucidum can be used, Polygonum multiflorum, medlar, Bo Ziren, Tianma, turtle shell, black sesame, brain, such as Gecko, often to be equipped with liver tonic Yang combined.
2, Shen Jing deficiency: Zhengxianyaoxi pain, weak bones Shenpi, Hua Jing impotence, dizziness tinnitus, red zygomaticus low heat, slow movement, the spirit of the sluggish, slow thinking, short tongue, pulse, and other fine Shen.
Velvet can be used, Zi Heche, Lu Jiaojiao, E-Jiao, sea cucumber, Polygonum multiflorum, pollen, Feng Ru, chicken, Huang Jing, Chinese caterpillar fungus, such as cattle bone marrow.
3, Shen Yin deficiency: the first major Zheng Jian dizziness, tinnitus and hearing loss, physical suffering from weight loss, memory impairment, Shezaoyangan, red tongue, thin veins and so on.
Tremella available, the bird's nest, goat, pig, pig marrow, Silkies, Gerou, Ganoderma lucidum grass, fish, Bullacta, black beans, black sesame, yam, Shude Huang, medlar, aspartate, Polygonum multiflorum, and so on.
2008-10-21
Milk may lower blood pressure
In addition to increasing milk intake of calcium, the study still found that can effectively lower blood pressure.
According to Taiwan media reports, the island has a university study found that people daily intake of 400 ml low-fat dairy products, can effectively control blood pressure. Dietitians said milk should be the "calcium" to play a role.
Cathay General Hospital dietitian, said it may contain milk with high calcium - for this reason may be because of calcium with the sodium will be a combination may help control blood pressure.
But milk can only be assisted, not treatment, dietitians said that in addition to milk, eating habits as a whole is even more important.
Experts said: "In addition to the high calcium milk food, we can also recommend a number of high-K intake, a high magnesium food, fiber and even there to be adequate intake, exercise or weight you control the above, is also a need to control . "
High-protein content of dairy products, and nutritionists are also reminded, or kidney disease patients need to control the protein can not be unbridled consumption, is the only way, the white-nutrition drink milk can really healthy.
According to Taiwan media reports, the island has a university study found that people daily intake of 400 ml low-fat dairy products, can effectively control blood pressure. Dietitians said milk should be the "calcium" to play a role.
Cathay General Hospital dietitian, said it may contain milk with high calcium - for this reason may be because of calcium with the sodium will be a combination may help control blood pressure.
But milk can only be assisted, not treatment, dietitians said that in addition to milk, eating habits as a whole is even more important.
Experts said: "In addition to the high calcium milk food, we can also recommend a number of high-K intake, a high magnesium food, fiber and even there to be adequate intake, exercise or weight you control the above, is also a need to control . "
High-protein content of dairy products, and nutritionists are also reminded, or kidney disease patients need to control the protein can not be unbridled consumption, is the only way, the white-nutrition drink milk can really healthy.
Cardiovascular patients to eat more citrus
Citrus fruits, in addition to sweet and sour, but also rich in nutrients. Research shows that eat oranges can be effective in preventing the occurrence of cardiovascular disease. The World Health Organization in the "diet, nutrition and chronic disease prevention," the report said, citrus fruits rich in folic acid have a lower plasma homocysteine. Plasma homocysteine can damage arteries, is a risk factor for cardiovascular disease. Citrus also rich in bioflavonoids, which enhance the element of anti-oxidation and anti-lipid oxidation. It can lower cholesterol, prevent atherosclerosis occurrence and development of effective prevention of vascular thrombosis, for the prevention of cardiovascular disease benefit greatly.
In addition, citrus fruits are also rich in trace elements in a variety of elements such as potassium, helps regulate blood pressure, to maintain the normal cardiac rhythm.
In addition, citrus fruits are also rich in trace elements in a variety of elements such as potassium, helps regulate blood pressure, to maintain the normal cardiac rhythm.
Plan pregnancy is the basis of eugenics
In fact, unplanned pregnancies should be the most accurate method of pregnancy, but the plan will be limited to one day, then the feasibility of a little small. Because if a pregnant woman must be in the period before and after ovulation for a few days of life is possible.
Therefore, it is necessary first of all pregnant plan to learn how to self-monitoring ovulation. The women of reproductive age are usually a month by only 1 ovulation cycle, the general discharge of eggs in the body only survive 12-24 hours, so plan to achieve the purpose of pregnancy, should be specially arranged in the same room ovulation period.
The self-monitoring of the ovulation method, there are menstrual cycle projection method, basal body temperature measurement, as well as observation of cervical mucus.
For the above problems, according to the menstrual cycle can be projected to predict what method. The law of the female menstrual cycle, ovulation usually between the two periods, that is, before the next menstrual Laichao 14 days.
If you happened to be around the ovulation period, then the possibility of pregnancy is still very large.
When the most suitable for pregnant?
In general, there is no absolute age for pregnancy if the pregnant too young, problems that may arise, in the care of their children's psychological and emotional lack of adequate preparation, and more than 35 years of age before pregnancy, pregnant women are more Prone to complications or give birth to a child's chromosomal abnormalities. As a result, no matter what age pregnancy, the most important thing is the time to consider the health status of the working environment and relationships, had to wait until a full assessment of the internal and external environment conditions, pregnant again.
Pre-pregnancy body plan of health check-up
Once you are pregnant after the program (especially the first pregnancy), should first come first general hospital for medical examination by a doctor is to assess the suitability of pregnancy. The following is a pre-pregnancy health check when in need of special attention:
German measles testing
Pregnant women due to pregnancy in the first 12 months, if not carefully to the German measles infection, caused by abortion and the baby's defects as high as 40-60 percent. Therefore, if you do not have been infected with German measles, we recommend that you expected in the three months prior to pregnancy should be vaccinated against rubella, and the body needs to be sure there are antibodies, the pregnancy is the right time.
HIV Testing
In general, HIV will be through three ways from mothers to their babies: first, through the placenta during pregnancy; Second, through the birth canal at birth, while the third through breastfeeding mothers. The mother will be HIV-infected directly to the fetus of a very high probability (25-50 percent), and to give birth to a baby AIDS is not only a low survival rate (three-year-old will live to only 50% of the opportunities), yet the huge cost of medical expenses , The burden is very heavy and, therefore, women with the AIDS virus is best to avoid pregnancy.
Diabetes testing
Because of pregnancy can lead to diabetes complications accelerate the deterioration of patients with diabetes need to ask the doctor to assess and then make the decision whether or not pregnant. If your doctor can determine pregnancy, it is necessary to start tight glucose control, may occur in the future to avoid deterioration of the complications due to diabetes can lead to the prevention of fetal birth defects in vital organs.
Detection of high blood pressure
Women suffering from high blood pressure in pregnancy after the decision to have during pregnancy, in particular the need to control blood pressure. Patients with severe high blood pressure medication is best not to interrupt, it should be invited to choose a doctor of the fetus is less of the continuing treatment of blood pressure medicine; patients with mild high blood pressure (especially young), in general, you do not need drug treatment, but recommended Diet and exercise to control blood pressure.
To abstain from tobacco, alcohol and drugs used
If you have regular smoking, drinking or taking certain drugs used to not only reduce the chance of pregnancy, and even if the pregnancy may give birth to underweight or unhealthy babies. As a result, when you decide to become pregnant, the best start to quit smoking (to avoid harm to second-hand smoke), alcohol, and no matter what kind of disease, all served medicine can not be arbitrary, it is necessary to bear in mind
Experts advise: Now many families will choose to plan pregnancies, few families would "children" the freedom to come and go, the pregnancy is planned on the basis of eugenics, for pregnant women and the fetus is a positive.
Therefore, it is necessary first of all pregnant plan to learn how to self-monitoring ovulation. The women of reproductive age are usually a month by only 1 ovulation cycle, the general discharge of eggs in the body only survive 12-24 hours, so plan to achieve the purpose of pregnancy, should be specially arranged in the same room ovulation period.
The self-monitoring of the ovulation method, there are menstrual cycle projection method, basal body temperature measurement, as well as observation of cervical mucus.
For the above problems, according to the menstrual cycle can be projected to predict what method. The law of the female menstrual cycle, ovulation usually between the two periods, that is, before the next menstrual Laichao 14 days.
If you happened to be around the ovulation period, then the possibility of pregnancy is still very large.
When the most suitable for pregnant?
In general, there is no absolute age for pregnancy if the pregnant too young, problems that may arise, in the care of their children's psychological and emotional lack of adequate preparation, and more than 35 years of age before pregnancy, pregnant women are more Prone to complications or give birth to a child's chromosomal abnormalities. As a result, no matter what age pregnancy, the most important thing is the time to consider the health status of the working environment and relationships, had to wait until a full assessment of the internal and external environment conditions, pregnant again.
Pre-pregnancy body plan of health check-up
Once you are pregnant after the program (especially the first pregnancy), should first come first general hospital for medical examination by a doctor is to assess the suitability of pregnancy. The following is a pre-pregnancy health check when in need of special attention:
German measles testing
Pregnant women due to pregnancy in the first 12 months, if not carefully to the German measles infection, caused by abortion and the baby's defects as high as 40-60 percent. Therefore, if you do not have been infected with German measles, we recommend that you expected in the three months prior to pregnancy should be vaccinated against rubella, and the body needs to be sure there are antibodies, the pregnancy is the right time.
HIV Testing
In general, HIV will be through three ways from mothers to their babies: first, through the placenta during pregnancy; Second, through the birth canal at birth, while the third through breastfeeding mothers. The mother will be HIV-infected directly to the fetus of a very high probability (25-50 percent), and to give birth to a baby AIDS is not only a low survival rate (three-year-old will live to only 50% of the opportunities), yet the huge cost of medical expenses , The burden is very heavy and, therefore, women with the AIDS virus is best to avoid pregnancy.
Diabetes testing
Because of pregnancy can lead to diabetes complications accelerate the deterioration of patients with diabetes need to ask the doctor to assess and then make the decision whether or not pregnant. If your doctor can determine pregnancy, it is necessary to start tight glucose control, may occur in the future to avoid deterioration of the complications due to diabetes can lead to the prevention of fetal birth defects in vital organs.
Detection of high blood pressure
Women suffering from high blood pressure in pregnancy after the decision to have during pregnancy, in particular the need to control blood pressure. Patients with severe high blood pressure medication is best not to interrupt, it should be invited to choose a doctor of the fetus is less of the continuing treatment of blood pressure medicine; patients with mild high blood pressure (especially young), in general, you do not need drug treatment, but recommended Diet and exercise to control blood pressure.
To abstain from tobacco, alcohol and drugs used
If you have regular smoking, drinking or taking certain drugs used to not only reduce the chance of pregnancy, and even if the pregnancy may give birth to underweight or unhealthy babies. As a result, when you decide to become pregnant, the best start to quit smoking (to avoid harm to second-hand smoke), alcohol, and no matter what kind of disease, all served medicine can not be arbitrary, it is necessary to bear in mind
Experts advise: Now many families will choose to plan pregnancies, few families would "children" the freedom to come and go, the pregnancy is planned on the basis of eugenics, for pregnant women and the fetus is a positive.
2008-10-19
The elderly how to avoid cardiovascular and cerebrovascular diseases
Modern medicine, such as the elderly would like to avoid blood off heart disease, requires the following factors:
1, needed cardio-cerebral vascular useful material: calcium, magnesium, selenium, chromium, manganese and so on;
2, fresh and vibrant air of negative oxygen ions;
3, hard water;
4, multi-fiber, minerals, carbohydrates; less fat and less protein, low cholesterol diet;
5, Leisure spirit of the moderate, non-music very, very sad not;
6, can not be less than three times a week, can not be less than an hour out of the warm-up Weihan or outdoor exercise;
7, to maintain body weight in the ( "tall -105" x 2) about (the upper and lower floating jin 10, is a rather normal);
8, to ascertain whether they want to cerebral vascular disease and genetic family;
9, at least a year to the hospital to check: blood lipids, blood pressure, total cholesterol; blood sugar: high, low-density lipoprotein. These, as a "heart brain" created conditions for the disease.
Chinese medicine "to the impassioned" disease is well founded. This impassioned speech: happiness, anger, sadness, thinking, worry, fear and panic. "Hi" in the first place, especially to see the weight. From a global survey of the longevity of the elderly is also an interesting discovery: Although different country, different eating habits, emotional adjustment, so always keep in the spirit of "pleasure, and" one of the best point is that each of the elderly live longer Common. Shows that the adjustment to the impassioned, very important for good health.
At present, atherosclerosis, cardiovascular and cerebrovascular disease signs of white-collar workers are not pessimistic, cardiovascular and cerebrovascular disease also is typical of its reversibility.
Due to the environment, diet, exercise less, and many other factors in the early arterial sclerosis, as long as the attention of the adjustment, so that the blood vessels to "young state" rather than "Arabian Nights."
You do not believe that they can be a test: a month in low-fat, low cholesterol, high-fiber, high mineral, high-carbohydrate diet after you go to the hospital for testing serum, you must As a result, long-term consumption of high-fat, high-protein, high cholesterol Different.
Campaign is the best "scavenger blood vessels." That is why some people although more than meat, but may not love the sport and cardio-cerebral vascular diseases. And some people love vegetarian but Duobu Guo cardiovascular and cerebrovascular diseases.
Here are a few white-collar workers would also like to remind: pure vegetarian, in fact beneficial to the cardiovascular! Chang twice in between meals drink some hot green tea short, the very cardiovascular benefit.
1, needed cardio-cerebral vascular useful material: calcium, magnesium, selenium, chromium, manganese and so on;
2, fresh and vibrant air of negative oxygen ions;
3, hard water;
4, multi-fiber, minerals, carbohydrates; less fat and less protein, low cholesterol diet;
5, Leisure spirit of the moderate, non-music very, very sad not;
6, can not be less than three times a week, can not be less than an hour out of the warm-up Weihan or outdoor exercise;
7, to maintain body weight in the ( "tall -105" x 2) about (the upper and lower floating jin 10, is a rather normal);
8, to ascertain whether they want to cerebral vascular disease and genetic family;
9, at least a year to the hospital to check: blood lipids, blood pressure, total cholesterol; blood sugar: high, low-density lipoprotein. These, as a "heart brain" created conditions for the disease.
Chinese medicine "to the impassioned" disease is well founded. This impassioned speech: happiness, anger, sadness, thinking, worry, fear and panic. "Hi" in the first place, especially to see the weight. From a global survey of the longevity of the elderly is also an interesting discovery: Although different country, different eating habits, emotional adjustment, so always keep in the spirit of "pleasure, and" one of the best point is that each of the elderly live longer Common. Shows that the adjustment to the impassioned, very important for good health.
At present, atherosclerosis, cardiovascular and cerebrovascular disease signs of white-collar workers are not pessimistic, cardiovascular and cerebrovascular disease also is typical of its reversibility.
Due to the environment, diet, exercise less, and many other factors in the early arterial sclerosis, as long as the attention of the adjustment, so that the blood vessels to "young state" rather than "Arabian Nights."
You do not believe that they can be a test: a month in low-fat, low cholesterol, high-fiber, high mineral, high-carbohydrate diet after you go to the hospital for testing serum, you must As a result, long-term consumption of high-fat, high-protein, high cholesterol Different.
Campaign is the best "scavenger blood vessels." That is why some people although more than meat, but may not love the sport and cardio-cerebral vascular diseases. And some people love vegetarian but Duobu Guo cardiovascular and cerebrovascular diseases.
Here are a few white-collar workers would also like to remind: pure vegetarian, in fact beneficial to the cardiovascular! Chang twice in between meals drink some hot green tea short, the very cardiovascular benefit.
Elderly care how high blood pressure
Hypertension is a common disease of the elderly, vulnerable and complicated by stroke, coronary heart disease, myocardial infarction, renal failure and life-threatening. As a result, high blood pressure in elderly patients should not take it lightly, in the active treatment at the same time, the need to pay attention to self-care.
(1) to a reasonable diet
High blood pressure in elderly patients to choose food, attention should be given low-salt, low-fat, high protein. Salt intake is not more than 10 grams a day, preferably below 5 grams. The main edible vegetable oils, such as peanut oil, rapeseed oil, soybean oil, and so on, appropriate restrictions on animal fat and cholesterol intake, this is not only conducive to the prevention of atherosclerosis, but also easy to control blood pressure. However, in order to meet the needs of the human protein, in addition to the provision of grain protein but also to give milk, lean meat, fish, such as food, at the same time, adequate supply of vegetables, fruit, with vitamin and electrolyte balance and regulation of the body.
(2) emotional stability
TCM has long been the "Seven" (happiness, anger, worry, thought, sorrow, fear, shock) as the causes of the disease, "was born in all kinds of gas." Modern medical research has shown that bad feelings can speed up the heart rate, blood pressure, therefore, high blood pressure in elderly patients, attention should be paid to control their emotions and few desires heart to do, frankly Department of cultivating their own interests, to lot . This is beneficial to the neuroendocrine regulation, so that the systolic and diastolic blood vessel function in the best condition, blood pressure will drop in natural and stable.
(3) to wear loose
Tie bar too tight, oppression caused by carotid sinus blood pressure fluctuations. Kudai bar too tight, intra-abdominal pressure, intra-abdominal distribution of blood the heart, brain, and other organs, so that the blood pressure, high blood pressure in elderly patients with small underwear can not be too tight to loose soft for good. The best winter wear silk coat, camel sweater, and so on, both light and warm.
(4) to adhere to medication
Once diagnosed with hypertension, that is, the doctor should insist on taking blood pressure medicine, so that step by step to control blood pressure in the normal range. Can not stop service service. When the service will not only stop when they can not control blood pressure, but also induced complications such as cerebral hemorrhage. As a result, high blood pressure in elderly patients should be under the guidance of a doctor, do adhere to the "life-long medication." This is to prevent complications and to postpone the occurrence of great significance.
(5) activities to the appropriate
And excessive physical exercise, work stress and learning, especially the mental work continued for a long time, can make blood pressure, leading to aggravate their condition. Therefore, should be scientifically living arrangements, living sometimes be appropriate, do any work to prevent cultural and recreational activities, household chores, sports or exercise, such as travel fatigue and increase the condition. 8-9 hours per day should ensure adequate sleep. At the same time uphold the Paojiao every night before going to bed with hot water 20-30 minutes, washed massage Yongquan, Zusanli point, and so on, this body could play a role in blood pressure.
(1) to a reasonable diet
High blood pressure in elderly patients to choose food, attention should be given low-salt, low-fat, high protein. Salt intake is not more than 10 grams a day, preferably below 5 grams. The main edible vegetable oils, such as peanut oil, rapeseed oil, soybean oil, and so on, appropriate restrictions on animal fat and cholesterol intake, this is not only conducive to the prevention of atherosclerosis, but also easy to control blood pressure. However, in order to meet the needs of the human protein, in addition to the provision of grain protein but also to give milk, lean meat, fish, such as food, at the same time, adequate supply of vegetables, fruit, with vitamin and electrolyte balance and regulation of the body.
(2) emotional stability
TCM has long been the "Seven" (happiness, anger, worry, thought, sorrow, fear, shock) as the causes of the disease, "was born in all kinds of gas." Modern medical research has shown that bad feelings can speed up the heart rate, blood pressure, therefore, high blood pressure in elderly patients, attention should be paid to control their emotions and few desires heart to do, frankly Department of cultivating their own interests, to lot . This is beneficial to the neuroendocrine regulation, so that the systolic and diastolic blood vessel function in the best condition, blood pressure will drop in natural and stable.
(3) to wear loose
Tie bar too tight, oppression caused by carotid sinus blood pressure fluctuations. Kudai bar too tight, intra-abdominal pressure, intra-abdominal distribution of blood the heart, brain, and other organs, so that the blood pressure, high blood pressure in elderly patients with small underwear can not be too tight to loose soft for good. The best winter wear silk coat, camel sweater, and so on, both light and warm.
(4) to adhere to medication
Once diagnosed with hypertension, that is, the doctor should insist on taking blood pressure medicine, so that step by step to control blood pressure in the normal range. Can not stop service service. When the service will not only stop when they can not control blood pressure, but also induced complications such as cerebral hemorrhage. As a result, high blood pressure in elderly patients should be under the guidance of a doctor, do adhere to the "life-long medication." This is to prevent complications and to postpone the occurrence of great significance.
(5) activities to the appropriate
And excessive physical exercise, work stress and learning, especially the mental work continued for a long time, can make blood pressure, leading to aggravate their condition. Therefore, should be scientifically living arrangements, living sometimes be appropriate, do any work to prevent cultural and recreational activities, household chores, sports or exercise, such as travel fatigue and increase the condition. 8-9 hours per day should ensure adequate sleep. At the same time uphold the Paojiao every night before going to bed with hot water 20-30 minutes, washed massage Yongquan, Zusanli point, and so on, this body could play a role in blood pressure.
What vegetables can be Hypolipidemic
Celery
Chinese medicine practitioners believe that celery and cool. Celery is rich in vitamins and minerals, can enhance gastric peristalsis, a very good movement, to help rule out the excess fat in the intestine. Study abroad has been confirmed that regular consumption of celery, cholesterol levels dropped significantly, but also significantly lower blood pressure.
Celery contains more fiber and at the same time be able to accelerate gastric peristalsis, the elderly or frail patients Buyu stomach for a long time, should reduce the intake of celery.
Bitter gourd
Bitter cold and bitter gourd, bitter gourd contains more saponins can stimulate the release of insulin, has a very clear role in lowering blood sugar, bitter gourd in vitamin B1, vitamin C and a variety of minerals are relatively rich in content, can regulate blood fat and improve body The role of the immune system, and "plant insulin" reputation.
Patients with chronic enteritis is not appropriate to eat bitter gourd, edible Yiji fire when stir-fry, stew should not be a long time.
Garlic
Garlic has a distinct lowering and prevention of atherosclerosis, and effective in preventing thrombosis. Regular consumption of garlic, cardiovascular able to have a significant protective effect. Garlic is also known as the "Medicinal Plants of gold."
Pickled garlic should not be too long time, in order to avoid the destruction of the active ingredients. Suffering from gastrointestinal disease, liver disease and eye disease patients should not eat too much.
Eggplant
Eggplant with skin rich in vitamin P, significantly lower blood fat and cholesterol. Vitamin P can also increase the flexibility of capillaries, improve microcirculation, with the obvious promoting blood circulation, Tongmai function. In addition, the eggplant contains a large number of grass soap glycosides, can reduce blood cholesterol. As a result, eggplant for high blood pressure, atherosclerosis patients is the ideal food.
Fried eggplant will lose a lot of vitamin P and should therefore be to reduce the deep-fried, or in its surface and then deep-fried Guahu sizing.
Eggplant contains specific nutrients, some of the common good of the disease prevention and treatment efficacy>>> eggplant efficacy of disease prevention
Cauliflower
White cauliflower, green are also known as green broccoli. Both the nutritional value of the same basic, low-calorie vegetables and flowers, food high fiber content, but also rich in vitamins and minerals, so it is called "heaven-sent medicine."
Cauliflower with more flavonoids. The flavonoids is a good clean-up vessel agent, can effectively remove the blood vessels on the deposition of cholesterol, but also to prevent platelet aggregation, to reduce the incidence of heart disease.
Steamed food is the best way to eat cauliflower. Cauliflower in salt water will soak in a few minutes, the dish from which the worm will run out, but also eliminate the residual pesticides.
Pepper
Chili with the proportion of vitamin C in the highest of all food. Vitamin C can improve the microcirculation of the body, reducing capillary fragility, while vitamin C can reduce cholesterol levels, is a natural lipid-lowering food. Japanese scholars found that capsaicin could condiments to promote fat metabolism to prevent the accumulation of body fat, resulting in weight loss and lipid-lowering effect.
Excessive consumption of hot pepper will stimulate gastrointestinal mucosa, is prone to lead to stomach pain, stomach ulcers and other diseases. In addition, the large hot pepper of goods, so that Chinese medicine should be used with caution in patients with high blood pressure pepper.
Chinese medicine practitioners believe that celery and cool. Celery is rich in vitamins and minerals, can enhance gastric peristalsis, a very good movement, to help rule out the excess fat in the intestine. Study abroad has been confirmed that regular consumption of celery, cholesterol levels dropped significantly, but also significantly lower blood pressure.
Celery contains more fiber and at the same time be able to accelerate gastric peristalsis, the elderly or frail patients Buyu stomach for a long time, should reduce the intake of celery.
Bitter gourd
Bitter cold and bitter gourd, bitter gourd contains more saponins can stimulate the release of insulin, has a very clear role in lowering blood sugar, bitter gourd in vitamin B1, vitamin C and a variety of minerals are relatively rich in content, can regulate blood fat and improve body The role of the immune system, and "plant insulin" reputation.
Patients with chronic enteritis is not appropriate to eat bitter gourd, edible Yiji fire when stir-fry, stew should not be a long time.
Garlic
Garlic has a distinct lowering and prevention of atherosclerosis, and effective in preventing thrombosis. Regular consumption of garlic, cardiovascular able to have a significant protective effect. Garlic is also known as the "Medicinal Plants of gold."
Pickled garlic should not be too long time, in order to avoid the destruction of the active ingredients. Suffering from gastrointestinal disease, liver disease and eye disease patients should not eat too much.
Eggplant
Eggplant with skin rich in vitamin P, significantly lower blood fat and cholesterol. Vitamin P can also increase the flexibility of capillaries, improve microcirculation, with the obvious promoting blood circulation, Tongmai function. In addition, the eggplant contains a large number of grass soap glycosides, can reduce blood cholesterol. As a result, eggplant for high blood pressure, atherosclerosis patients is the ideal food.
Fried eggplant will lose a lot of vitamin P and should therefore be to reduce the deep-fried, or in its surface and then deep-fried Guahu sizing.
Eggplant contains specific nutrients, some of the common good of the disease prevention and treatment efficacy>>> eggplant efficacy of disease prevention
Cauliflower
White cauliflower, green are also known as green broccoli. Both the nutritional value of the same basic, low-calorie vegetables and flowers, food high fiber content, but also rich in vitamins and minerals, so it is called "heaven-sent medicine."
Cauliflower with more flavonoids. The flavonoids is a good clean-up vessel agent, can effectively remove the blood vessels on the deposition of cholesterol, but also to prevent platelet aggregation, to reduce the incidence of heart disease.
Steamed food is the best way to eat cauliflower. Cauliflower in salt water will soak in a few minutes, the dish from which the worm will run out, but also eliminate the residual pesticides.
Pepper
Chili with the proportion of vitamin C in the highest of all food. Vitamin C can improve the microcirculation of the body, reducing capillary fragility, while vitamin C can reduce cholesterol levels, is a natural lipid-lowering food. Japanese scholars found that capsaicin could condiments to promote fat metabolism to prevent the accumulation of body fat, resulting in weight loss and lipid-lowering effect.
Excessive consumption of hot pepper will stimulate gastrointestinal mucosa, is prone to lead to stomach pain, stomach ulcers and other diseases. In addition, the large hot pepper of goods, so that Chinese medicine should be used with caution in patients with high blood pressure pepper.
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