Patients with high blood pressure how to eat

May 17 is World Hypertension Day. A common complication of high blood pressure stroke and heart disease has become a threat to the health of residents in China's major diseases. The Ministry of Health show that China's annual high blood pressure for the medical expenses of up to 36,600,000,000 yuan.
Is closely related to diet and blood pressure. Dietary structure is irrational, high-energy intake, high fat and high-salt diet, can increase the overweight, obesity, diabetes, high blood pressure and abnormal blood lipid rate.
The Ministry of Health decided on May 17 World Hypertension Day on October 8 to play the tenth of China's high blood pressure period in the country to carry out the theme of "health food, health, blood pressure," the publicity and education activities.
Healthy eating
The medication you want to completely follow the doctor's recommendations. But for day-to-day diet, following the recommendations of knowledge and life will help you learn more about the auxiliary treatment of high blood pressure diet, your medication and a healthy diet combined effectively.
The composition of salt is sodium chloride, and sodium intake and high blood pressure in direct proportion to, and thus excessive salt in our diet should be avoided. The World Health Organization in preventive measures recommended by high blood pressure, salt per person per day taken in the following 6 grams.
Invisible salt
Salt tank of salt, we all recognize. However, you can understand the life of a large number of "invisible salt"? Our intake of salt from three sources, namely, their own food with salt, cooking at the time of release, as well as seasoning food processing to add the salt. Therefore, you should not think that the cooking time a little salt, you have a daily intake of salt less.
For those following the "invisible salt," you must pay attention to:
MSG, soy sauce, ketchup, condiments such as mustard
Pickled vegetables, salted pickles, and other products
Sausage, luncheon meat, butter beef, chicken cooked food and so on
Frozen food, canned food and fast food
convenience, and so on
Desserts, snacks, ice cream, beverages
containing sodium, such as high
Eat more fruits and vegetables
We have fruits and vegetables inside the human body contains the necessary vitamins and minerals such as vitamin B2, vitamin C and E, as well as iron, zinc, calcium and so on, but these ingredients to promote the good health of your help. They can lower blood pressure, lower blood cholesterol levels, reduce stroke, to avoid acute myocardial infarction and sudden death, such as cardio-cerebral vascular accident.
Food and useful to you:
Vegetables: its nutrients and color, red and yellow, deep green nutritious. For example: tomatoes, carrots, pumpkin, spinach, eggplant, cucumber
Bacteria species: black fungus, kelp, seaweed, mushrooms, etc.
Fruit: apples, peaches, oranges, pears, grapes, watermelons, etc.
Cereals, beans: millet, oats, beans, a variety of some of the crude fiber cereals and vegetables such as corn, for your good health. But in cooking, you need to be thoroughly cooked Zhu Lan. So that it will not increase the burden on your stomach. In addition, there are a number of stimulating strong smell of spices such as pepper, Da Liao, too much pepper, and so on, you should reduce or avoid eating.
The amount of protein and a small amount of fat: protein and fat is essential for the human body, but excessive intake of the human body will have a negative effect. Especially for patients with high blood pressure, too much protein and fat will cause high blood lipids, the occurrence of atherosclerosis, it is caused by coronary heart disease, stroke, diabetic, a major cause of kidney disease.