Recuperate under medical treatment with Chinese medicine to prevent hypertension

1, high blood pressure area of Traditional Chinese Medicine
Determination of blood began in about 1910 before and after, so the history of Chinese medicine is no concept of high blood pressure. Some statistics, 213 cases of patients with high blood pressure, dizziness occurred in 205 cases, accounting for 95.8 percent, the flower heads of 79 cases, accounting for 37.1 percent, 124 cases of headache, accounting for 58.2 percent, Touzhang of the 81 cases, accounting for 38 %. As a result, high blood pressure medicine in case of vertigo, headache area. Refers to the dizzy vertigo, dizziness halo means, collectively known as vertigo. Light people can only turn a blind eye to rest, such as serious car vessel, rotating volatile and can not stand, or be accompanied by nausea, vomiting, sweat, and even then collapsed. Some patients with both a headache and some pain, some pain inflation weight, and some pain than the potential drama, pain, bulging red, is very Tiaotong, nausea and vomiting, strong of limb Ma. A small number of patients with high blood pressure, not dizzy, headache Touzhang.
2, the incidence of high blood pressure factor Traditional Chinese Medicine that the incidence of high blood pressure and body mass, emotion and life, and other disorders are closely related, and to physical and emotional relationship is even more important.
1) Physical Factors High blood pressure and physical factors, mainly in the innate endowments, physical nature and age three. A large part of patients with high blood pressure, the incidence of patients with congenital related endowments. Human endowments from parents, men and women marry sperm and embryo formation, forming development, the health situation of children and parents on the birth of fine quality are very closely related. High blood pressure patients from the parent body's innate refined, with a family history of hypertension, its physical Hepatic Chinese medicine belonging to the multi-kidney-yin deficiency, the liver-yang type of Kang Sheng. Some analysis of the survey, 88 normal blood pressure in people who have no family history of hypertension 50, and 63 patients with hypertension, only 1 without a family history. The survey also shows that parents have high blood pressure patients, more than its three-year-old children in the past have higher than normal blood pressure. By the innate endowments, some people found that about three 20-year-old blood pressure, and rapid development of the disease. From the human body type, common in patients with high blood pressure in two forms. Xiao Shou is a physical, impatient irritability, mostly red face red, Chinese medicine is a kidney-yin deficiency and liver, the liver yang of the physical shape, Yinxuyangkang, so many suffering from high blood pressure. The other is plump body fat, while the number of such people Qi Deficiency dampness, wind fan with sputum, and thus blood pressure. It was that research closely related to blood pressure and body weight, body fat, body weight increase of 12.5 kg each, the systolic blood pressure can be increased by 10 mm Hg, diastolic blood pressure to an increase of 7 mm Hg. Incidence of high blood pressure and a certain age. The peak age for high blood pressure 40 - 49-year-old middle-aged. Chinese medicine practitioners believe that the body's growth and development process of refined birth and are closely related to the 40-year-old after the body gradually decline Shenqi, Shen Jing gradual loss, lack of liver and kidney, liver Kang Sheng Yang easy, so easy to suffer from high blood pressure.
2) to the impassioned factor Emotional factors in the incidence of hypertension is ranked second. Chinese medicine has always attached importance to emotion and the relationship between the incidence of human emotions too intense change, human organs over the ability to adjust when the incidence. If the people in fury, Ganqishangni, air-lift with the blood, high blood pressure can occur. Another example is rejoicing, too sad, very sad, frightened by, and so on, and it will lead to dysfunction in the human body organs, the heart function of organs such as liver and gallbladder by the disturbance is the worst. Interference by the liver, Gan Qi Qi, Ganqishangni, on Liver inflammation, such as liver yang happens hypertension. Disturbed heart, we can see how the mind Huosheng, Firelight Kang-sheng, heart and kidney does not trigger a transfer, such as high blood pressure. Therefore, the impact injuries to the impassioned heart liver and gallbladder yin and yang qi and blood disorders can lead to hypertension occurred to young people and sturdy body were found. A high degree of long-term mental tension, heart and liver involvement of the two dirty, and it will lead to high blood pressure. Investigation shows that hypertension-prone in the spirit of the work of a high degree of tension and the types of work, such as motor vehicle drivers, bank accounting, cable, high above the ground and intellectuals, and their spirit of this tension, over the impassioned about using. On the environment, human emotions have a great impact, such as ultra-long-term noise in the living standards of environment, people's emotions rather than the tense peace, the mind easily disturbed patients suffering from high blood pressure. It was an investigation of nearly 1,000 people who live in areas with heavy traffic, noise serious people on both sides of the streets in high-risk ALL were 23%, significantly higher than 15%. The incidence of hypertension Emotional factors should arouse our attention.
3) life imbalance People's lives change in the law or missing in conditioning, and internal organs can also be caused by changes in the blood of Yin and Yang will lead to hypertension. Lo Yat lost cause severe hypertension. Work injury over the body healthy, especially the spleen of liver and kidney yin and yang qi and blood disorders, deficiency of Health prone to dampness, wind disturbance on sputum, lack of liver and kidney, liver yang, caused hypertension. Chinese medicine practitioners also believe that middle-aged, Shen Jing gradual loss, sexual restraint should be, the maintenance of semen. Such as sexual medicine, depletion Shen Jing, Yang Kang Yin Kui, hypertension can occur. Over-easy living, lack of exercise, poor blood Zhise, Wan temperament does not also occur hypertension. Honor in the incidence of high blood pressure diet factors occupies an important position. Fresh off Feiganhouwei injured spleen stomach obstruction, Health and stuffed wet sputum, phlegm block the wind disturbance on sputum, blood pressure can occur. Of alcohol abuse, help to stay wet heat, liver Yi-yang up, prone to high blood pressure. Too spicy food and other objects, Shangyin of fire, injury sex fluid, the fiery red, which lead to high blood pressure. In particular, is preferable salty, blood coagulation Shibuya, Shenqi injury, the rise in blood pressure. In short incidence of high blood pressure and physical, emotional and life-related disorders.
3, prevention of high blood pressure High blood pressure and incidence of physical, emotional, life is closely related disorders, the prevention of high blood pressure should also be closely grasp these links. First of all, pay attention to regulating emotion, mood remain optimistic, cheerful, to avoid a long period of tension, so that the spirit of emotion are Zhang Chi, Ganqi accessible, faster heart Shen Yi. Transfer Emotional first section to remove the over-ambitious, nothing Tian Dan, an accident with some humility, not to anger sad, happy and natural. To reduce thought, the relaxation of emotional tension, the elimination of noise interference and maintain the spirit of the mind. Shuang joyous spirit of every person, who can feel the joy and spirit of the elimination of fatigue, regulating function of internal organs, thereby slowed heart rate, lower blood pressure. High blood pressure incidence of physical and human factors, obesity prevention of high blood pressure, weight loss should be appropriate and reasonable reduction in food intake, increase physical activity and physical labor in order to reduce weight, reduce the incidence of high blood pressure. Have high blood pressure or a family history of over 40 years of age, should carry out regular health check-up, high blood pressure so that early detection and early treatment. To emphasize the prevention of high blood pressure taken a good life, as far as possible the orderly life of the law. Should pay attention to regulating diet, eat less thick Hou Wei Gan, due to lower salt intake, control irritation spicy food, but drinking strong tea, coffee beverages, avoid tobacco or alcohol at all. It was reported that cigarette smoking, systolic blood pressure can increase its 10 - 25mmHg, heart rate increased 5-20 times. Middle age assure more sleep, stay up all night as little as possible and appropriate sexual restraint, to reduce the excessive wear and tear Shen Jing, refined gas to keep plenty of good health.
4, the patient's blood pressure self-care approach
Suffering from high blood pressure patients, in addition to a doctor for medication, should also be active self-modulating.
1) First of all, self-care arrangements can be beneficial to a number of physical and mental health, the elimination of tension, blood pressure to maintain stability. If the kinds of plants, fish aviculture, listen to music, learn calligraphy, painting, fishing, and so on, can mold, Ning Xinyi God.
2) health care massage. Massage in the head, hands Cama index finger or middle finger on his forehead, according to the palm of your hand and then rub his head on both sides of the temple site, and then to separate the fingers from the forehead to the pillow again after combing their hair, every 5 - 10 min. Massage can be head-money leader, liver-yang, so that fresh mind, to reduce pain dizziness, comfortable in the head, blood pressure drop. In addition, back rub, the point of law, such as blood pressure point. If the rub is back with two hands make a fist, up and down hard back massage parts, each 3-5 minutes, with a strong back kidney, spironolactone meridians, lower blood pressure. Blood pressure at the point of the sixth cervical vertebra on both sides of 5 cm, acupuncture massage can pass by the active, lower blood pressure.
3) treated and feet. Bed at night, Paojiao feet with warm water, soak in the process of washing can Rouanjiaoxin Yongquan Xue, rubbing toes, washed drug powder (bidentata 30g, rutaecarpa 5g, for its Xi Mo, 10 points for external use), Vinegar after the transfer to external application of adhesive plaster on Zuxin, removed the next morning. He was treated with feet up liver and kidney, liver-yang, fire to the original role of the intractable high blood pressure effectively.
4) Chiropractic was prone position. Please family members or assistants from the waist to the direction of Dazhui Chiropractic. Hands with the index finger and thumb along both sides of the spine, the method used to pinch the skin pinch, pinch edge to move forward side by the end of the sacral Dazhui from the waist, and repeat 3-5 times. Chiropractic can be reversed Spironolactone renal vein, lower blood pressure.
5) rubbing Du Fu. Patients sit with overlapping two-handed pressure, according to Anrou abdomen in a clockwise direction, each 3 - 5 minutes. Du Fu rubbing can clear the air abdomen, spleen and stomach, lift-conditioning, step-down. In addition, it can be sunbathing, forest bath, bath water, such as self-care activities. The self-care should adhere to long-term, there will be tangible results, particularly on the treatment effect of the consolidation, credit.
5, high blood sports therapy
High blood pressure self-conditioning exercise method, also known as sports therapy. Campaign methods of hypertensive patients, especially mental work is very useful. There are a variety of sports, everyone should be in accordance with their age, physical condition and so on to choose the appropriate sport, including walking, jogging, tai chi, Ba Duan Jin, Bao Jiancao, such as qigong, the choice should not be excessive movement, the rate of body sway Too much and movement of high-frequency law of sport.
1) Walking: general should be carried out in the early morning, the whole body relaxed, natural breathing, every day 50 - 1000 meters, with no sense of fatigue as, for old age and illness are heavier.
2) jogging: walking normally on the basis of the transition gradually, gradually increase the volume to highlight a word slow, but not speed, but in order for the exertion, activities 15 - 30 minutes.
3) Tai Chi: Tai Chi Chuan may be based on conditions, the body, elected to practice tai chi to simplify the equation or tai chi. When boxing action to be soft, relaxed posture, moving in the static and dynamic, can be set to play the way can only repeat a few moves, every day 1 - 2 times 15 - 30 minutes.
4) Qigong: general admission in support of static exercises, you can get sitting or standing. Is sitting on a chair to sit on, the legs separated from the natural step, put two hands on the thighs, palms down, the whole body relax, and Yi Jing feelings, ideas and personal considerations rule out the possibility, Italy Shou pubes, light lips closed, eyes micro-together, to adjust breath . Is a standing body to stand, with the feet at the shoulder level, the peg-leg knees, hands have put the ball in front of the whole body relax hypogastric Shou-Yi, to adjust to breathe. Every time 10 - 30 minutes 1-2 times a day. A variety of different methods of movement should be based on condition and age, physical condition and to choose suitable methods of exercise. In the early activities of the exercise should be smaller, shorter time to look at the situation due to increase volume. Movement to clear blood, liver submarine-down, heart-ling soothe the nerves, blood pressure lowering effect, and so on.
6, high blood pressure diet
Patients with high blood pressure diet should be light and adequate nutrition, eat less Feiganhouwei, such as animal offal, egg yolk, animal oil, vegetable oil should be eating, such as peanut oil, rapeseed oil, soybean oil, and so on, can eat egg white, soy products and so on to supplement the Nutrition. Celery, carrots, tomatoes, cucumber, wax gourd, fungus, mushrooms, onions, kelp, garlic, amaranth, potatoes, towel gourd, taro, eggplant and vegetables, such as apples, bananas, watermelons, water chestnut, hawthorn fruits, such as blood pressure or blood fat with , Can eat some. Millet, sorghum, beans, sweet potato and so on can also eat, good for high blood pressure.
Food Recipe:
1) vinegar Peanut: Peanut vinegar to soak closed after a week to eat, clothes bed every night 2 - 4 tablets Juelan dose.
2) Horseshoe jellyfish drink: jellyfish 124 grams, 370 grams Horseshoe, floating jellyfish washed clean, water chestnuts, peeled and do not wash, 1000 ml of water, the decoction to 250 ml, the second sub-taking.
3) The son of turnip dishes: turnip dish-900 grams, the decoction filter, or concentrated extract, dry powder compression study, taking 30 minutes, three times a day.
4) almond paste eggs: peach kernel 12 grams, 12 grams almonds, 3 grams gardenia, pepper 7, 14 glutinous rice, all apparently, plus a chicken-money transfer into a paste, three times before going to bed at Zuxin enough.
5), chrysanthemum tea Cassia: Chrysanthemum, Huaihua, the sub-green tea, water-generation tea.
6) Ju porridge Miller: Miller Mikania 30 grams, and cut into thin japonica Zhuzhou, the amount of crystal sugar added.
7) must hew Ju Ming fry: The Hawthorn 15 grams, 10 grams of chrysanthemum, grass Cassia 15 grams, 300 ml into a decoction, in two suits.
8) kelp seaweed soup: seaweed, kelp amount of soup to take.
9) Kwai chicken soup: Sunflower site 2 - 3, a hen to the net fur internal organs, served stew.